If you have rejection sensitivity, you know it. It's often talked about alongside ADHD, though you don't need that diagnosis to experience it. You might not even have a name for it, but you know the feeling. It's painful. Painful being so consumed by what others think of you. Exhausting going over and over it. The ultimate fear is abandonment, being totally alone. The desperation to feel loved, seen, appreciated and noticed can be exhausting for both the sufferer and their lo

Anxiety, much like an unwelcome guest, arrives uninvited. Sometimes it lingers quietly in the background. Sometimes it takes centre stage and won't let you think about anything else. No wonder you want to usher it out the door and avoid anywhere you might bump into it again. If you live with anxiety, you know it. The racing heart. The shallow breath. The mind running through everything that could go wrong, and then a few things that couldn't. Most of my clients arrive in ther