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From Constant Striving to Calm Clarity.​

 

Hi, I’m Rachel

 

I help high achievers, overthinkers, and self-critics break the cycle of burnout to find genuine balance and alignment. With over 15 years of clinical experience—including a decade as an NHS Cognitive Behavioural Psychotherapist before setting up a  Private Practice—I provide a bridge between evidence-based clinical therapy and holistic nervous system regulation - the piece that is often missing in most talking therapies.

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How I Help

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I am a therapist, psychological practitioner, and certified Breathwork Facilitator.

 

My approach combines the cognitive precision of CBT and ACT frameworks with the somatic power of advanced breathwork protocols.

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By working simultaneously with the mind and the nervous system, I help high-performing individuals and teams build deep, sustainable resilience from the inside out. This isn't theoretical stress management—it is practical, physiological optimisation.

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Why My Approach is Different

 

The reason I work so well with driven achievers, overthinkers, and self-critics is simple: it used to be me. I  understand the internal pressure of the "continuous strive" because I have lived it. For years, I regularly faced burnout and became increasingly disconnected from my own emotions. I don’t just offer tools to "cope"; I offer a pathway to heal and transform how your mind and body respond on a deeper level. When we become aware of our patterns and internal experience, we can begin to truly heal and show up in the world completely differently.

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