Rachel Kerr-Smith
Therapy
Is it for Me?
Therapy is focused on learning to manage difficult emotions, thinking patterns and unhelpful behaviours. Whether there is a specific trigger or event, challenging symptoms (anxiety, stress, overwhelm, overthinking) or feeling stuck, therapy is chance to delve a little deeper, explore, make space and learn tools to make changes. Think of it as an investment in you – one that can bring positive changes for years to come
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£100/50 minute session (All sessions via Zoom)
The Process​​​​​
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Explore where you are at and what you want to change; what does feeling better and deeper fulfilment look like for you?​
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Understand and reflect on your current behaviours, habits, and thought patterns. Are they leading you towards the life you want to build?
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​Put together a plan; first step is building self awareness and laying the foundation for positive change.
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Doing the work! Building new habits, being open to emotions, creating safety in the body, creating new habits and stepping outside of your comfort zone.
​CBT + ACT + MINDFULNESS + COMPASSION + SOMATIC PRACTICES
​Book a free 15 minute Introductory call to discuss working with me.
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"It's been hugely beneficial to me to have a weekly check-in point to regroup, recentre and gather my thoughts/feelings"
"Rachel validated my feelings, helped me to understand my anxiety and enabled me to take control of my worry"
"The way Rachel explains theory and applies it to specific scenarios is so clever, looking at my behaviour, thoughts and feelings like a map that can be navigated even when it feels like a storm.”
Connect
I'm always looking for new and exciting opportunities. Let's connect.
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