As the initial rush of the year settles, February calls us to pause and check back in with ourselves. Join Rachel and Sarah in the sanctuary of the Yurt for a collaborative journey designed to bring your body and mind back into harmony.

We begin with Sarah, who will lead a gentle, realigning Pilates session to wake up the spine and find your physical centre. After a short pause for warm herbal tea, Rachel will guide you through a Conscious Connected Breathwork journey. Using the breath as a healing tool, we will release lingering tension and "stuck" energy, giving your nervous system the safety and clarity it craves. We will close our morning with a supportive sharing circle, leaving you feeling grounded, centred, and truly realigned.

Important: Therapeutic Breathwork can be a powerful and intense practice. For your well-being, it is not recommended if you are under 18 or currently experiencin…