Join Rachel for this 2-hour therapeutic breathwork session. Supported with music, it’s a powerful invitation to use your breath as a healing tool. We will begin by setting a personal intention to guide your unique experience and use mindful breathing. You'll then engage in the specific rhythms of Conscious Connected Breathing to bring awareness to and release tension, suppressed emotions and stuck energy helping you to give your nervous system back the safety. The breathwork journey blends an active breathing phase with relaxation and a healing phase - this is key for nervous system regulation.

Therapeutic Breathwork can be a powerful and intense practice.

For your well-being, it is not recommended if you are under 18 or currently experiencing any of the following conditions:

• Pregnancy

• Deep or untreated Post-Traumatic Stress

• Active use of recreational drugs or recent changes to medications (please check if you are unsure)