Are you ready to release the energy of the past year and create space for clarity and renewed intention as you step into the new year?

Join Rachel for this 2-hour therapeutic breathwork session. Supported with music, it’s a powerful invitation to use your breath as a healing tool. We will begin by setting a personal intention to guide your unique experience and use mindful breathing. You'll then engage in the specific rhythms of Conscious Connected Breathing to bring awareness to and release tension, suppressed emotions and stuck energy from 2025, helping you to give your nervous system back the safety it is craving, allowing you to move into 2026 with clarity and new energy. The breathwork journey blends an active breathing phase with relaxation and a healing phase - this is key for nervous system regulation.

Therapeutic Breathwork can be a powerful and intense practice.

For your well-being, it is not recommended if…