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Sun 24 May
|Innerbloom - Yoga & Fitness
A Slow Morning: Spring Realign Pilates & Breathwork
Find your centre as we move into the vibrant energy of May. Join us in the South Downs for a morning of Pilates and Breathwork dedicated to a full nervous system system reset. Leave feeling truly aligned, grounded, and regulated.
Time & Location
24 May 2026, 10:00 – 12:30
Innerbloom - Yoga & Fitness, Innerbloom Fitness Golding Barn Raceway, Small Dole, Shoreham-by-Sea BN5 9XH, UK
About the event
We are so excited to bring our second event, to the South Downs after such amazing feedback.
Join Rachel and Sarah for a collaborative journey in the dome, designed to bring your body and mind back into realignment.
The Flow
Gentle Pilates: We begin with Sarah, who will lead a gentle Pilates session to wake up the spine and find your physical centre. Through mindful, fluid motion, we’ll ground the body and ease held tension.
Pause & Integration: A short break to reset with warm herbal tea and enjoy the stillness of the countryside.
Therapeutic Breathwork: Rachel will guide you through a journey using Conscious Connected Breathing. This is a guided practice designed to help you move stuck emotion, release stress held in the body, and support your nervous system—allowing you to process, soften, and shift.